Hello Friends, Consistent morning meditations and night time gratitude journals just haven’t worked for me.  Consistency isn’t a frequent...

I've read enough to know that journaling is pretty effective. I also consider myself a writer. So you can imagine the appeal journaling...

(ALTERNATE TITLE: THE DAY I WAS TRIPPING BALLS AND MET MY INNER CHILD) In the bottomest, deepest, darkest place I held a belief that I...

It has been 24 years since my mother passed away. It was a normal Friday. I have been taking off Fridays from sessions to work on the...

I want you to stay in it, leave when its done but not a minute before. I want you to cry and not apologize right after.

Authenticity. To be authentic.  What does that even mean? It seemed authenticity was another millennial buzzword of my early thirties. ...

The pictures of running a company from a hammock on the beach may not tell the entire story. But being a digital nomad, can still be the...

It's totally unavoidable but it does not have to stop you from being happy on your incredible adventure. Seven months on the road. ...

Ultimately it's a question of "fit," feeling" and availability. QUESTIONS TO ASK BEFORE YOU MAKE AN APPOINTMENT Outside of “I have this...