"The privilege of a lifetime is to become who you truly are."
HELLO, Thank you for finding my page. My name is Kierstan (she/her) and I am a licensed therapist and coach. I work with professionals dealing with anxiety and depression, as well as trauma and life transitions. I won't attempt to speak for Carl Jung, but I have seen this quote play out in the therapeutic process. It seems that when we are not living our authentic self we have distress, frustration, anxiety, and feelings of stagnation.
If you are seeking change in your life I can help you. If you are ready to understand the effects of your childhood on your current belief system, shed behaviors that are no longer working for you or take a close look at your self-sabotaging behavior so you can co-create the relationship you deserve and live the life that you want, I can help you. I can be your therapist, your coach, hold space for your emotions, suggest words for what you are feeling, tools to help you build confidence and be right there with you as you navigate all the crunchiness that is involved in the journey home to yourself.
*I offer teletherapy to clients in CA, OR, PA & FL and coaching internationally.
Something about me, I'm really good at sharing!
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about me...
I have 16 years of experiencing guiding folxs like you. I use a collaborative, client-led and humanistic approach. I am proudly part of the LGBTQ community.
I firmly believe that the power to heal resides within you. Hopefully, our conversations will feel like chatting with an old friend who's really skilled at this whole therapy thing.
I have advanced expertise in Trauma, Anxiety, AD(H)D and Psychedelic Assisted Therapy. I utilize a blend of Internal Family Systems and Cognitive Behavioral Therapy, while tapping into the wisdom of our bodies with Somatic Approaches.
I love working with the "relationally wounded" and that includes ACOA's and Adult Children of Emotionally Immature Parents which have a special place in my heart.
For a little more insight into my personality read my letter to a client.
Services and fees
group therapy
60 minute therapy groups on topics such as AD(H)D management, Reparenting the Inner Child and Anxiety Relief.
