Thursdays, October 26- December 7 (no class 11.23)
8pm EST/5pm PST
Healing the parent wound and reparenting the Inner CHild
Healing the mother wound (& father wound) is a deeply personal & often challenging journey, but it can lead to profound personal growth & emotional healing.
This group will be parts discussion, self-reflection, ritual building and community.
This group will be virtual but live.
Some things to expect:
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Intro to Inner Child Work & the Mother Wound
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Identifying our Inner Child
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Nurturing your Inner Child
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Effects of the Mother Wound on Self-Esteem & Self Image
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Emotional Release and Regulation
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Building Healthy Adult Relationships
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Reconnecting with Feminine Energy
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Creating Expression and Play
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Integration and Transformation
Let's do this!
Fee: $97.00
Email me for payment options.
Tuesdays, November 7, 14, 21 and 28
7:30pm EST/4:30pm PST
AD(H)D Group: When we need strategies and Not Memes
(Alright, there will be some meme's) Tired of battling ADHD challenges alone? Want tools and strategies, but the likelihood of reading a book is about as likely as finding a unicorn in your backyard? Then come to our group and find relief from constant distractions, frustration, and self-doubt. Connect with others who understand your struggles, gain practical strategies, and take control of your life.
Some things to expect:
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Identifying and Understanding AD(H)D
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Improving Emotional Regulation
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Mindfulness and Relaxation Techniques
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Improving Trust in Relationships
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Challenging Self Limiting Beliefs
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Finances and Impulsivity
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Nutrition and Diet for ADHD
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ADHD and Workplace Accomodations
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Goal Setting and Progress Monitoring
Sign up today!
Fee: $150.00/4 Sessions
Email me for payment options/insurance inquiries to secure your spot.
