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Thursdays, October 26- December 7 (no class 11.23)
8pm EST/5pm PST

Healing the parent wound and reparenting the Inner CHild

Healing the mother wound (& father wound) is a deeply personal & often challenging journey, but it can lead to profound personal growth & emotional healing.

This group will be parts discussion, self-reflection, ritual building and community.  

This group will be virtual but live. 

Some things to expect: ​

  • Intro to Inner Child Work & the Mother Wound

  • Identifying our Inner Child

  • Nurturing your Inner Child

  • Effects of the Mother Wound on Self-Esteem & Self Image

  • Emotional Release and Regulation

  • Building Healthy Adult Relationships

  • Reconnecting with Feminine Energy

  • Creating Expression and Play

  • Integration and Transformation

Let's do this! 
Fee: $97.00 

Email me for payment options.
Tuesdays, November 7, 14, 21 and 28
7:30pm EST/4:30pm PST

AD(H)D Group: When we need strategies and Not Memes

(Alright, there will be some meme's) Tired of battling ADHD challenges alone? Want tools and strategies, but the likelihood of reading a book is about as likely as finding a unicorn in your backyard? Then come to our group and find relief from constant distractions, frustration, and self-doubt. Connect with others who understand your struggles, gain practical strategies, and take control of your life. 

Some things to expect:​

  • Identifying and Understanding AD(H)D

  • Improving Emotional Regulation

  • Mindfulness and Relaxation Techniques

  • Improving Trust in Relationships

  • Challenging Self Limiting Beliefs

  • Finances and Impulsivity

  • Nutrition and Diet for ADHD

  • ADHD and Workplace Accomodations

  • Goal Setting and Progress Monitoring

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