There are many ways to heal.
A space to find therapy, community, and experiences that invite you back to what matters.
Who I am
After sixteen years and thousands of therapy hours, I’ve watched the same themes emerge again and again.
People don’t just struggle because they’re anxious or burned out. They struggle because they’re disconnected—from themselves, from community, from rest, from nature, and from the kinds of relationships that help us feel fully alive.
Beneath all of our different stories, many of us are searching for the same things: a place to belong, meaningful conversation, time in nature, work that matters, and a little more room to breathe.
Therapy is one powerful place to begin that work. But over time, I realized healing deserved more than one room. These spaces grew from that understanding.
Therapy
Individual psychotherapy for adults navigating burnout, ADHD, trauma, anxiety, relationship challenges, and life's transitions. Together, we'll create a warm, relational, evidence-based space that honors both your nervous system and your story.
Serving adults throughout California via telehealth.
Seasonal Gatherings
Quarterly gatherings for women who want slower, deeper friendships and a little more ritual in their lives. Movement, conversation, beautiful food, storytelling, and simple nature-inspired rituals.
Autumn Equinox: Sunday, September 20, 2026 · 4–7pm
Come Up for Air
A one-day burnout reset in San Francisco for high-achieving professionals who are quietly running out of ways to keep going. For the person worried they'll rage quit, lose their job, or simply disappear.
October 17, 2026 · 10am–2pm · Marina, SF
Between Sessions
Quarterly dinners and twice-monthly body doubling afternoons for psychotherapists in San Francisco and the East Bay.
Next dinner: October 8, 2026 · 6:30–8:30 PM · $65
