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Psychotherapist • Employee Wellness Consultant • Group FacilitatoR

20 years of experience helping adults recover from burnout, navigate ADHD with greater self-understanding, heal from trauma, strengthen relationships, and move through life's transitions with evidence-based therapy and thoughtfully designed restorative experiences.

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about me...

For over 16 years, I've had the privilege of walking alongside people as they navigate burnout, ADHD, trauma, anxiety, relationship challenges, and life's inevitable transitions.

My approach is collaborative, relational, and deeply human. Together, we'll explore how your experiences have shaped the way you move through the world today—while building practical tools to help you move forward. Every part of you is welcome here, and therapy will always be tailored to your unique needs and goals.

I have advanced training in trauma, anxiety, and ADHD, integrating Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and somatic approaches to support both mind and body.

If you'd like to get a sense of how I think and what it's feels like to work together, I invite you to read my letter to a client—or learn a little more about me.

offerings
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individual therapy

55 minute online session.  

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INVESTMENT: $200

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EMPLOYEE WELLNESS

5 sixty minute sessions

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INVESTMENT $600

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GATHERINGS

60 minute couple's therapy

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INVESTMENT: $200

"The privilege of a lifetime is to become who you truly are."

HELLO, Thank you for finding my page.  My name is Kierstan (she/her).

Humanistic therapist, lover of the tender-hearted, walker of slow paths and big believer that we were never meant to do this alone.  

Modern life is weird.  We ghost each other, therapize ourselves with memes, and feel guilty for needing connection even though thats literally what we are wired for.  

And somewhere between the scroll and the rush and the pressure to be healed, we lose track of the quiet parts.  The earthy, messy, fully-human parts. 
This is where I come in.  

I work with people who feel relationally bruised, maybe by family, partners, culture or just years of trying to carry too much, too quietly.  I offer a space that's warm, non-judgemental, and deeply curious about you, not just symptoms. 

My approach is human first, heart forward and rooted in something older than any textbook.  We heal in connection.  We heal in belonging.  We heal when we are witnessed and remember we are not alone. 

Therapy with me isn't about fixing you- it's about helping you feel more like yourself.  More grounded, more held, more home.  

If this sounds like something you are longing for, I am here. 

Let's find our way back together, to connection, to wholeness and to solid ground.  

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*I offer teletherapy to clients in CA,  PA & FL and coaching internationally. 

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Something about me, I'm really good at sharing! 

Join my list and I will send you ideas of the resources that come my way.

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I'm Kierstan.
Join me 

I'm a therapist, writer, and employee wellness consultant based in the San Francisco Bay Area. For over 16 years, I've helped people navigate burnout, trauma, ADHD, and life's inevitable transitions. I believe healing happens in relationships—with ourselves, with others, and with the world around us.

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How does a15-minute Ask Me Anything Call sound?

I firmly believe that the power to heal resides within you; I'm just here to provide the roadmap and a little therapeutic GPS. Therapy is a beautifully subjective adventure, and our connection is key. So,let's see if we are a good fit.

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